My services
Personal Training
Online or in person- work with me to learn natural movement skills in a personalized way.
Book a free 20 minute consultation!
Coaching/Classes
I teach Strength in Motion at Boulders Gym east location Wednesdays at 10:00 AM. Sign up here.
I also teach classes through MSCR:
Parkour for Seniors Intermediate
And I teach a class in my yard for women/femme folks
May 21-August 6 2024 Tuesdays 5:30-6:30 PM
Kid’s Classes
Work with me to design a movement workshop or movement series. Great for homeschool groups, alternate schools or summer enrichment.
Special Events
In the area and looking to move outside?
Check out the upcoming events.
You are a cyclical being.
Do you train like one?
Have you ever had a coach ask you about your menstrual cycle, or modify your programming based on where you are in your cycle? Have you ever felt burned out, behind or unable to sustain the pace of your training? Have you felt injury prone or that your recovery could be better?
I offer programming and personal training that is focused on your menstrual cycle and making a plan that is cyclical, just like you.
If you are wondering where to get started, check out my Move with Your Cycle Program